• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Baker's Theory
  • What’s Cookin’
  • About

Smashed Brussels Sprout Salad

January 13, 2020 by Alex

I think everyone should put their salads on display in a trifle bowl. They’re so bright, colorful, and full of texture. It should be appreciated! 

I’ve been in need of some greens to counteract all the sweets I’ve made lately, and this hit the spot. I roast Brussels sprouts in the oven and then smash them flat, making it easy to secure them in the trifle bowl. Then I add caramelized onions, hangover kale, a sliced honeycrisp apple, toasted walnuts, and shaved parmesan. Top it with a lemony dressing and you’ve got one beautifully layered and delicious salad. 

If you’re charged with bringing the salad to a party, I highly recommend this! You can make it ahead of time or serve it warm. 

The hangover kale in this recipe is one of my go-to recipes for any sort of vegetable. It is essentially preparing vegetables aglio e olio style: garlic, olive oil, chili flakes, and Parmesan. It’s classic and you can’t go wrong with it. I make it on its own all the time. I got the inspiration from my favorite restaurant in Saint Paul called Mucci’s. They use pancetta and its fat in their hangover kale, and they use fresh chiles. It’s seriously delicious. 

Pro tip: Use a potato peeler to shave a wedge of Parmesan. 

Smashed Brussels Sprout Salad by Baker’s Theory

Ingredients

For the Brussels Sprouts Layer

8 oz frozen Brussels sprouts
1 tbsp grated Parmesan cheese
1/4 tsp salt
1/4 tsp garlic powder
1 tbsp apple cider vinegar
1 tbsp extra virgin olive oil

For the Caramelized Onions Layer

2 medium yellow onions
2 tbsp butter

 

For the Hangover Kale Layer

8 oz fresh kale leaves, stems removed
4 cloves garlic, sliced thin
1 tbsp extra virgin olive oil
1/4 tsp red chili flakes
3 tbsp grated Parmesan cheese
Juice from 1/2 fresh lemon

For the Apples, Walnuts, and Parmesan Layers

1 honeycrisp apple
6 oz whole shelled walnuts
2.5 oz shaved Parmesan cheese

For the dressing

Juice of 1 large lemon, no seeds
2 tbsp extra virgin olive oil
1/4 tsp salt

 

Serves 8-10

Instructions

For the Brussels Sprouts Layer

In a medium bowl, combine all ingredients and toss sprouts until evenly coated. Spread onto a parchment-lined baking sheet and bake at 350F for 30 minutes. Take out of oven and smash either by hand or with a potato masher. Transfer into trifle bowl. 

 

For the Caramelized Onions Layer

Slice two medium yellow onions and saute in a pan of hot butter. Stir as needed. Don’t over stir or you will prevent the onions from caramelizing. It should take about 20 minutes to caramelize. Transfer to the trifle bowl.

 

For the Hangover Kale

Boil salted water in a medium pot. When boiling, add kale and stir until just cooked, about 2 minutes. Kale will shrink down when boiled. Remove with tongs and either shock kale in an ice bath or spread out onto a cookie sheet to cool. 

In a medium skillet, heat olive oil. When oil is shimmering, add garlic slices until golden and beginning to turn brown. Do not burn. Working quickly, add the chili flakes and stir, and then add the kale immediately after. (Waiting too long at this step makes it difficult to breathe in the kitchen from the chili!) Sautee until combined, about 1-2 minutes. Remove from heat and toss with Parmesan. Squeeze fresh lemon juice over it. Transfer to the trifle bowl. 

For the Apples, Walnuts, and Parmesan Layers

Slice the apple in thin, 1/8″ slices, and sprinkle with lemon juice to keep fresh if not serving immediately. This will prevent the apple from oxidizing. Arrange in trifle bowl.

 

On a small, parchment-lined baking sheet, arrange walnuts in a flat layer. Toast at 350 F for 8-10 minutes. Transfer to the trifle bowl. 

Either purchase pre-shaved Parmesan or using a potato peeler, shave Parmesan off the wedge until you have about a looseley packed cup. Arrange in trifle bowl. 

For the dressing

Whisk lemon juice, oil, and salt in a bowl. Either pour over the trifle or serve on the side. 

 

Filed Under: Appetizers & Sides, Entrees, Recipe

Previous Post: « Winter Citrus Salad
Next Post: Monster Cookies »

Primary Sidebar

Hey, you hungry?

I'm Alex! I'll make you something! I love to hang out in the kitchen with a buddy bellied up to the counter, ready to eat! I experiment in the kitchen with recipes from around the world! I like to know the science behind food, cooking, and baking. I believe in using the produce in season and wholesome foods. I love "putzy," complicated recipes and making nearly everything from scratch! Read More…

Coconut Bell Pepper Peanut Curry

Eons ago, I wrote a post about flavor balance and by now you might have noticed I have romanticized the idea ad nauseum. What can I say? I’m obsessed. I make it a personal goal to pack as many wedges of the flavor wheel into a dish as I possibly can. Sometimes it works out….

Read More

Hot Off the Stove

  • The Ultimate 2025 Holiday Gift Guide for Home Cooks
  • The Ultimate Guide to Roasted Vegetable Meal Prep
  • The Trail Mix for People Who Like Chocolate More Than Trails
  • The 5 Best Trader Joe’s Products You Need to Buy
  • Quick and Easy Chicken Lettuce Wraps with a Garlicky Asian Dressing

Flava Faves

  • Chicken Parmesan
  • I’m Baaaack!
  • The Ultimate Guide to Roasted Vegetable Meal Prep
  • Beef Brisket Chili
  • Creamy Taco Soup

Copyright © 2026 Baker's Theory on the Foodie Pro Theme